Hollow vs Full Plank

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Struggling to choose between Hollow and Full Plank for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Core Workout: Explore the Benefits of Hollow and Full Plank for Better Comparison.

Planfit Users' Choice about Hollow vs Full Plank : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hollow with a total of 426 compared to 341 for Full Plank

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hollow

Hollow gif

Hollow muscles worked: Core

Form

  1. 1. Engage your core muscles, draw your navel in and up towards your spine. 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor. 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.

Coach's Comment

  1. 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise. 2. Be sure not to arch your lower back or lift your head too high off the floor. 3. Avoid holding your breath during the exercise.

If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!

Do you want to know more about Hollow methods?

How to Full Plank

Full Plank gif

Full Plank muscles worked: Core

Form

  1. 1. Hold this position for as long as you can. 2. Keep your core tight and your head in a neutral position. 3. Make sure your hips are not sagging and your back is not arching.

Coach's Comment

  1. 1. Make sure to listen to your body and take breaks when needed. 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor. 3. Do not arch your back or allow your hips to sag.

If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!

Do you want to know more about Full Plank methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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