Hollow vs Weighted Crunch

Maximizing Your Core Workout Plan

Jul 13, 2024

Contents

Choosing between Hollow and Weighted Crunch for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Core Workout: Explore the Benefits of Hollow and Weighted Crunch for Better Comparison.

Planfit Users' Choice about Hollow vs Weighted Crunch : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hollow with a total of 426 compared to 194 for Weighted Crunch

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hollow

Hollow gif

Hollow muscles worked: Core

Form

  1. 1. Engage your core muscles, draw your navel in and up towards your spine.
  2. 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor.
  3. 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.

Coach's Comment

  1. 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise.
  2. 2. Be sure not to arch your lower back or lift your head too high off the floor.
  3. 3. Avoid holding your breath during the exercise.

If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!

Do you want to know more about Hollow methods?

How to Weighted Crunch

Weighted Crunch gif

Weighted Crunch muscles worked: Core

Form

  1. 1. Keeping your lower back pressed against the flat bench, raise your shoulder blades off the bench.
  2. 2. Keep your arms straight and hold the weight plate against your chest.
  3. 3. Pause for a moment at the top of the movement, then lower your shoulder blades back to the bench.

Coach's Comment

  1. 1. Lie down on a flat bench or exercise mat with your knees bent and feet flat on the floor.
  2. 2. Hold a weight plate, medicine ball, or any weighted object against your chest.

If you want to know a detailed guide to Weighted Crunch, alternative exercises, and its benefits, check it out here. Check out the Weighted Crunch Guide page of our blog!

Do you want to know more about Weighted Crunch methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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