Incline Bench Press vs Knee Push Up

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Hesitating between Incline Bench Press and Knee Push Up for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and Knee Push Up for Better Comparison.

Planfit Users' Choice about Incline Bench Press vs Knee Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Bench Press with a total of 8934 compared to 2891 for Knee Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Bench Press

Incline Bench Press gif

Incline Bench Press muscles worked: Chest

Form

  1. 1. Lower the barbell in a controlled manner until it lightly touches the middle of your chest.
  2. 2. Pause for a moment, then press the barbell back up to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back is pressed firmly against the backrest throughout the exercise.
  2. 2. Do not arch your back as you press the barbell up.
  3. 3. Do not lock your elbows at the top of the movement.
  4. 4. Do not lower the barbell too far down on your chest.

If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!

Do you want to know more about Incline Bench Press methods?

How to Knee Push Up

Knee Push Up gif

Knee Push Up muscles worked: Chest

Form

  1. 1. Lower your body by bending your elbows and bringing your chest towards the floor.
  2. 2. Pause at the bottom of the movement and then press your body back up to the starting position.
  3. 3. Make sure to keep your core engaged and your back flat throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back flat throughout the movement.
  2. 2. Do not let your hips sag or your back arch during the movement.
  3. 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.

If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!

Do you want to know more about Knee Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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