Incline Bench Press vs Knee Push Up
Maximizing Your Chest Workout Plan
Dec 6, 2024Contents
Hesitating between Incline Bench Press and Knee Push Up for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and Knee Push Up for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Knee Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Bench Press with a total of 8934 compared to 2891 for Knee Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell in a controlled manner until it lightly touches the middle of your chest.
- 2. Pause for a moment, then press the barbell back up to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back is pressed firmly against the backrest throughout the exercise.
- 2. Do not arch your back as you press the barbell up.
- 3. Do not lock your elbows at the top of the movement.
- 4. Do not lower the barbell too far down on your chest.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. Lower your body by bending your elbows and bringing your chest towards the floor.
- 2. Pause at the bottom of the movement and then press your body back up to the starting position.
- 3. Make sure to keep your core engaged and your back flat throughout the movement.
Coach's Comment
- 1. Make sure to keep your core engaged and your back flat throughout the movement.
- 2. Do not let your hips sag or your back arch during the movement.
- 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
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