Incline Cable Bench Press vs Rotating Pushup
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Incline Cable Bench Press or Rotating Push-up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Bench Press with a total of 42 compared to 116 for Rotating Pushup
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
- 2. Pause for a second and then press the handle back up above your chest.
- 3. Exhale as you press the handle up and keep your elbows tucked in.
Coach's Comment
- 1. Make sure to keep your back straight and your feet firmly planted on the floor.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't let the weight pull your shoulders down or your chest up.
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. 푸시업 자세에서 팔을 펴서 몸을 들어 올립니다.
- 2. 몸을 회전시켜 한 손을 천장으로 들어 올립니다.
- 3. 반대쪽으로 반복합니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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