Incline Dumbbell Bench Press vs Hammer Decline Chest Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Incline Dumbbell Bench Press or Hammer Decline Chest Press in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Hammer Decline Chest Press for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Bench Press vs Hammer Decline Chest Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Bench Press with a total of 26837 compared to 1534 for Hammer Decline Chest Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbells down to your chest, inhaling as you do so.
- 2. Push the dumbbells back up to the starting position, exhaling as you do so.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the exercise.
- 2. Keep your elbows tucked in close to your body as you lower the dumbbells.
- 3. Do not lock your elbows in the starting position.
- 4. Do not use a weight that is too heavy for you to handle.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
How to Hammer Decline Chest Press
Hammer Decline Chest Press muscles worked: Chest
Form
- 1. Push the handles away from your body, extending your arms and squeezing your chest muscles at the top of the movement.
- 2. Slowly lower the handles back to the starting position, allowing your chest muscles to stretch.
Coach's Comment
- 1. Make sure that you keep your back flat against the backrest throughout the movement.
- 2. Keep your elbows slightly bent as you lower the weight to avoid any strain on your joints.
- 3. Do not lock your elbows at the top of the movement.
- 4. Do not use momentum to lift the weight.
If you want to know a detailed guide to Hammer Decline Chest Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Decline Chest Press Guide page of our blog!
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