Incline Dumbbell Bench Press vs Incline Cable Bench Press

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Deciding between Incline Dumbbell Bench Press and Incline Cable Bench Press for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Incline Cable Bench Press for Better Comparison.

Planfit Users' Choice about Incline Dumbbell Bench Press vs Incline Cable Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Bench Press with a total of 26837 compared to 42 for Incline Cable Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Dumbbell Bench Press

Incline Dumbbell Bench Press gif

Incline Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Slowly lower the dumbbells down to your chest, inhaling as you do so.
  2. 2. Push the dumbbells back up to the starting position, exhaling as you do so.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back flat against the bench throughout the exercise.
  2. 2. Keep your elbows tucked in close to your body as you lower the dumbbells.
  3. 3. Do not lock your elbows in the starting position.
  4. 4. Do not use a weight that is too heavy for you to handle.

If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Incline Dumbbell Bench Press methods?

How to Incline Cable Bench Press

Incline Cable Bench Press gif

Incline Cable Bench Press muscles worked: Chest

Form

  1. 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
  2. 2. Pause for a second and then press the handle back up above your chest.
  3. 3. Exhale as you press the handle up and keep your elbows tucked in.

Coach's Comment

  1. 1. Make sure to keep your back straight and your feet firmly planted on the floor.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't let the weight pull your shoulders down or your chest up.

If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!

Do you want to know more about Incline Cable Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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