Incline Dumbbell Curl vs Incline Barbell Reverse Curl
Maximizing Your Biceps Workout Plan
Dec 13, 2025Contents
Unsure whether to go for Incline Dumbbell Curl or Incline Barbell Reverse Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Biceps Workout: Explore the Benefits of Incline Dumbbell Curl and Incline Barbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Curl vs Incline Barbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Curl with a total of 9440 compared to 21 for Incline Barbell Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Curl
Incline Dumbbell Curl muscles worked: Biceps
Form
- 1. Exhale and curl the weights up to shoulder level while keeping the elbows tucked in.
- 2. Squeeze your biceps at the top of the movement.
- 3. Inhale and slowly lower the weights back to the starting position.
Coach's Comment
- 1. Lie on an incline bench set at an angle of 45-60 degrees, holding a dumbbell in each hand.
- 2. Keep your arms extended and palms facing each other.
- 3. Lean forward slightly and keep your back straight.
If you want to know a detailed guide to Incline Dumbbell Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Curl Guide page of our blog!
How to Incline Barbell Reverse Curl
Incline Barbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in, slowly curl the barbell up towards your chest.
- 2. Once the barbell is at chest level, pause for a moment and squeeze your biceps.
- 3. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Stand in front of a barbell on an incline bench and grip the barbell shoulder-width apart with your palms facing away from you.
- 2. Make sure your elbows are tucked in close to your body and your arms are in line with your torso.
If you want to know a detailed guide to Incline Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Barbell Reverse Curl Guide page of our blog!
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