Incline Dumbbell Fly vs Hammer Bench Press
Maximizing Your Chest Workout Plan
Feb 5, 2025Contents
Are you contemplating between Incline Dumbbell Fly and Hammer Bench Press for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Fly with a total of 2435 compared to 2765 for Hammer Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Keeping your elbows slightly bent, inhale and slowly lower your arms out to the sides in an arc-like motion.
- 2. Lower the dumbbells until your elbows are in line with your torso.
- 3. Exhale and slowly bring the dumbbells back up to the starting position.
Coach's Comment
- 1. Keep your elbows slightly bent throughout the movement.
- 2. Do not allow the dumbbells to drop too low or come together.
- 3. Do not swing the dumbbells or use momentum to lift them.
- 4. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
- 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the entire exercise.
- 2. Make sure to keep your wrists straight and elbows tucked in.
- 3. Don_ lock your elbows when the barbell is in the top position.
- 4. Don_ bounce the barbell off your chest.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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