Incline Push Up vs Kettlebell Push Up
Maximizing Your Chest Workout Plan
Dec 9, 2025Contents
Choosing between Incline Push Up and Kettlebell Push Up for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Push Up with a total of 4296 compared to 87 for Kettlebell Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
- 2. Push upwards and return to the starting position.
- 3. Repeat the movement.
Coach's Comment
- 1. Ensure that your body is in a straight line throughout the movement.
- 2. Keep your elbows close to your body and avoid flaring them outwards.
- 3. Do not allow your hips to drop or raise as you perform the movement.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. Lower your body towards the ground, bending your arms and keeping your elbows close to your body.
- 2. As you lower yourself, keep your core engaged and your body in a straight line.
- 3. When your chest reaches the kettlebells, press into the ground and extend your arms to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Do not let your elbows flare out to the side as you lower yourself towards the ground.
- 3. Do not let your hips drop as you lower yourself towards the ground.
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
