Incline Row vs Back Lat Pulldown

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Unsure whether to go for Incline Row or Back Lat Pulldown in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Incline Row and Back Lat Pulldown for Better Comparison.

Planfit Users' Choice about Incline Row vs Back Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Row with a total of 4037 compared to 1569 for Back Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Row

Incline Row gif

Incline Row muscles worked: Back

Form

  1. 1. While keeping your chest up and your back straight, exhale and pull the barbell to your chest.
  2. 2. Hold the barbell at your chest for a moment while inhaling.
  3. 3. Exhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up during the exercise.
  2. 2. Avoid arching your back or rounding your shoulders.
  3. 3. Do not jerk the barbell or use momentum to lift the weight.

If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!

Do you want to know more about Incline Row methods?

How to Back Lat Pulldown

Back Lat Pulldown gif

Back Lat Pulldown muscles worked: Back

Form

  1. 1. Keeping your arms straight, slowly pull the bar down toward your chest.
  2. 2. Squeeze your shoulder blades together as you pull the bar down.
  3. 3. When the bar touches your chest, pause, and then slowly return to the starting position.

Coach's Comment

  1. 1. Avoid jerking or yanking the bar down.
  2. 2. Do not lean too far back or round your back.
  3. 3. Do not use momentum to pull the bar down.

If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!

Do you want to know more about Back Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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