Incline Row vs Dumbbell Row

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Deciding between Incline Row and Dumbbell Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Incline Row and Dumbbell Row for Better Comparison.

Planfit Users' Choice about Incline Row vs Dumbbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Row with a total of 4037 compared to 8288 for Dumbbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Row

Incline Row gif

Incline Row muscles worked: Back

Form

  1. 1. While keeping your chest up and your back straight, exhale and pull the barbell to your chest.
  2. 2. Hold the barbell at your chest for a moment while inhaling.
  3. 3. Exhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up during the exercise.
  2. 2. Avoid arching your back or rounding your shoulders.
  3. 3. Do not jerk the barbell or use momentum to lift the weight.

If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!

Do you want to know more about Incline Row methods?

How to Dumbbell Row

Dumbbell Row gif

Dumbbell Row muscles worked: Back

Form

  1. 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
  2. 2. Squeeze your shoulder blades together at the top of the movement.
  3. 3. Lower the dumbbells back down to the starting position with control.

Coach's Comment

  1. 1. Avoid any jerky or bouncing motions.
  2. 2. Make sure to keep your back straight and chest up throughout the movement.
  3. 3. Don't allow your shoulders to round forward as you lift the weight.

If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!

Do you want to know more about Dumbbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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