Incline Row vs Low Row Machine

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Struggling to choose between Incline Row and Low Row Machine for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of Incline Row and Low Row Machine for Better Comparison.

Planfit Users' Choice about Incline Row vs Low Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Row with a total of 4037 compared to 3112 for Low Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Row

Incline Row gif

Incline Row muscles worked: Back

Form

  1. 1. While keeping your chest up and your back straight, exhale and pull the barbell to your chest.
  2. 2. Hold the barbell at your chest for a moment while inhaling.
  3. 3. Exhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up during the exercise.
  2. 2. Avoid arching your back or rounding your shoulders.
  3. 3. Do not jerk the barbell or use momentum to lift the weight.

If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!

Do you want to know more about Incline Row methods?

How to Low Row Machine

Low Row Machine gif

Low Row Machine muscles worked: Back

Form

  1. 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
  2. 2. Keep your torso stationary and your arms close to your body.
  3. 3. Squeeze your shoulder blades together at the end of the movement.
  4. 4. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise to avoid injury.
  2. 2. Do not arch your back or swing the weight.
  3. 3. Do not jerk the weight or use momentum to lift the weight.

If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!

Do you want to know more about Low Row Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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