Incline Row vs Prone W Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Incline Row and Prone W Raise for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Incline Row and Prone W Raise for Better Comparison.
Planfit Users' Choice about Incline Row vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Row with a total of 4037 compared to 518 for Prone W Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. While keeping your chest up and your back straight, exhale and pull the dumbbells to your chest.
- 2. Hold the dumbbells at your chest for a moment while inhaling.
- 3. Exhale and slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up during the exercise.
- 2. Avoid arching your back or rounding your shoulders.
- 3. Do not jerk the dumbbells or use momentum to lift the weight.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Slowly raise your arms and legs off the ground as high as you can while keeping your head, neck and shoulders in the same position.
- 2. Hold this position for a few seconds, then lower your arms and legs back to the starting position.
Coach's Comment
- 1. Make sure to keep your head, neck and shoulders in the same position throughout the entire exercise.
- 2. Avoid arching your back as you raise your arms and legs off the ground.
- 3. Do not hold your breath during the exercise.
- 4. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
