Incline Smith Machine Bench Press vs Knee Push Up

Maximizing Your Chest Workout Plan

Jul 21, 2024

Contents

Undecided between Incline Smith Machine Bench Press and Knee Push Up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Knee Push Up for Better Comparison.

Planfit Users' Choice about Incline Smith Machine Bench Press vs Knee Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Smith Machine Bench Press with a total of 15214 compared to 2891 for Knee Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Smith Machine Bench Press

Incline Smith Machine Bench Press gif

Incline Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Slowly lower the barbell onto your chest, inhaling as you go.
  2. 2. Pause for a moment at the bottom of the movement.
  3. 3. Push the barbell up by straightening your arms, exhaling as you go.
  4. 4. Lock out at the top of the movement.

Coach's Comment

  1. 1. Do not arch your back or lift your hips off the bench.
  2. 2. Do not bounce the barbell off your chest.
  3. 3. Do not lock your elbows at the top of the movement.
  4. 4. Use a spotter for heavier weights.

If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Incline Smith Machine Bench Press methods?

How to Knee Push Up

Knee Push Up gif

Knee Push Up muscles worked: Chest

Form

  1. 1. Lower your body by bending your elbows and bringing your chest towards the floor.
  2. 2. Pause at the bottom of the movement and then press your body back up to the starting position.
  3. 3. Make sure to keep your core engaged and your back flat throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back flat throughout the movement.
  2. 2. Do not let your hips sag or your back arch during the movement.
  3. 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.

If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!

Do you want to know more about Knee Push Up methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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