Incline Smith Machine Bench Press vs PushUp Plus
Maximizing Your Chest Workout Plan
Dec 13, 2025Contents
Struggling to choose between Incline Smith Machine Bench Press and Push-Up Plus for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and PushUp Plus for Better Comparison.
Planfit Users' Choice about Incline Smith Machine Bench Press vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Smith Machine Bench Press with a total of 15214 compared to 131 for PushUp Plus
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell onto your chest, inhaling as you go.
- 2. Pause for a moment at the bottom of the movement.
- 3. Push the barbell up by straightening your arms, exhaling as you go.
- 4. Lock out at the top of the movement.
Coach's Comment
- 1. Do not arch your back or lift your hips off the bench.
- 2. Do not bounce the barbell off your chest.
- 3. Do not lock your elbows at the top of the movement.
- 4. Use a spotter for heavier weights.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. 푸시업 자세를 취합니다.
- 2. 어깨를 앞으로 밀어 몸을 들어 올립니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
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