Inverted Row vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 5, 2025Contents
Unsure whether to go for Inverted Row or Close Grip Lat Pulldown in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Inverted Row and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Inverted Row vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 132 for Close Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Keeping your core and glutes engaged, pull your chest towards the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your shoulder blades pulled back and down throughout the movement.
- 2. Keep your elbows close to your body and avoid swinging or jerking your body.
- 3. If the movement is too challenging, reduce the range of motion.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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