Inverted Row vs Renegade Row

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Struggling to choose between Inverted Row and Renegade Row for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of Inverted Row and Renegade Row for Better Comparison.

Planfit Users' Choice about Inverted Row vs Renegade Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 124 for Renegade Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Inverted Row

Inverted Row gif

Inverted Row muscles worked: Back

Form

  1. 1. Keeping your core and glutes engaged, pull your chest towards the bar.
  2. 2. Slowly lower yourself back to the starting position.

Coach's Comment

  1. 1. Keep your shoulder blades pulled back and down throughout the movement.
  2. 2. Keep your elbows close to your body and avoid swinging or jerking your body.
  3. 3. If the movement is too challenging, reduce the range of motion.

If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!

Do you want to know more about Inverted Row methods?

How to Renegade Row

Renegade Row gif

Renegade Row muscles worked: Back

Form

  1. 1. Keeping your core engaged, pull one dumbbell up towards your chest, bending your elbow and keeping your shoulder blade pulled back.
  2. 2. Lower the dumbbell back to the starting position, then repeat the same motion with the other arm.
  3. 3. Continue alternating arms for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Make sure you are using a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!

Do you want to know more about Renegade Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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