Inverted Row vs Smith Machine Barbell Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Hesitating over Inverted Row vs. Smith Machine Barbell Row for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Back Workout: Explore the Benefits of Inverted Row and Smith Machine Barbell Row for Better Comparison.

Planfit Users' Choice about Inverted Row vs Smith Machine Barbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 4483 for Smith Machine Barbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Inverted Row

Inverted Row gif

Inverted Row muscles worked: Back

Form

  1. 1. Keeping your core and glutes engaged, pull your chest towards the bar.
  2. 2. Slowly lower yourself back to the starting position.

Coach's Comment

  1. 1. Keep your shoulder blades pulled back and down throughout the movement.
  2. 2. Keep your elbows close to your body and avoid swinging or jerking your body.
  3. 3. If the movement is too challenging, reduce the range of motion.

If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!

Do you want to know more about Inverted Row methods?

How to Smith Machine Barbell Row

Smith Machine Barbell Row gif

Smith Machine Barbell Row muscles worked: Back

Form

  1. 1. Begin by slowly lowering the barbell down to your midsection.
  2. 2. Keep your back flat and core engaged throughout the movement.
  3. 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
  4. 4. Slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Do not round your back while performing the exercise.
  2. 2. Do not jerk the barbell up quickly.
  3. 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.

If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!

Do you want to know more about Smith Machine Barbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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