Kettlebell Row vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Kettlebell Row and Neutral Grip Chin Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Row with a total of 127 compared to 328 for Neutral Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
- 4. Repeat for the desired number of repetitions before switching arms.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
- 2. Be mindful of your posture and avoid rounding your shoulders.
- 3. Don't let your arm go too far away from your body as you row.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Pull your chest up to the bar, using your back and arms to lift your body.
- 2. Keep your elbows close to your body as you pull up.
- 3. Hold at the top for a moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your core and glutes engaged throughout the exercise to maintain a neutral spine.
- 2. Avoid swinging your body or using momentum to pull yourself up.
- 3. If you_e a beginner, you may need to use a band or assistance machine for assistance.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
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