Kettlebell Row vs One Arm Lat Pulldown Machine
Maximizing Your Back Workout Plan
Dec 26, 2024Contents
Deciding between Kettlebell Row and One Arm Lat Pulldown Machine for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and One Arm Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs One Arm Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Row with a total of 127 compared to 858 for One Arm Lat Pulldown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
- 4. Repeat for the desired number of repetitions before switching arms.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
- 2. Be mindful of your posture and avoid rounding your shoulders.
- 3. Don't let your arm go too far away from your body as you row.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. Exhale and pull the handle down to your chest.
- 2. Keep your elbow close to your body and your chest up.
- 3. Inhale and slowly release the handle back up to the starting position.
Coach's Comment
- 1. Make sure that your grip is secure on the handle.
- 2. Avoid using too much weight if you are a novice gym goer.
- 3. Keep your back and neck straight throughout the exercise.
- 4. Make sure to keep your elbows close to your body as you pull the handle down.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
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