Kettlebell Swing vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Stuck between choosing Kettlebell Swing and Hill Touch Crunch for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of Kettlebell Swing and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Kettlebell Swing vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Swing with a total of 1175 compared to 6346 for Heel Touch Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Explosively drive your hips forward while swinging the kettlebells up in front of you.
- 2. Keep your arms straight and allow the kettlebells to swing up to chest height.
- 3. As the kettlebells reach chest height, slightly bend your knees and hinge at the hips to bring them back down to the starting position.
Coach's Comment
- 1. Make sure to keep your spine neutral and your core engaged throughout the exercise.
- 2. Avoid swinging the kettlebells too far back as this can put strain on your lower back.
- 3. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Simultaneously lift both your shoulders and your knees off the floor.
- 2. Engage your core and touch your elbows to your knees.
- 3. Pause for a second at the top of the movement and then lower your shoulders and knees back to the starting position.
Coach's Comment
- 1. Do not pull your head forward with your hands.
- 2. Do not arch your back.
- 3. Do not hold your breath.
- 4. Stop if you feel pain or discomfort.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
