Kettlebell Swing vs One Arm Kettlebell Swing
Maximizing Your Core Workout Plan
Jul 27, 2024Contents
Struggling to choose between Kettlebell Swing and One Arm Kettlebell Swing for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Kettlebell Swing and One Arm Kettlebell Swing for Better Comparison.
Planfit Users' Choice about Kettlebell Swing vs One Arm Kettlebell Swing : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Swing with a total of 1175 compared to 62 for One Arm Kettlebell Swing
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Explosively drive your hips forward while swinging the kettlebells up in front of you.
- 2. Keep your arms straight and allow the kettlebells to swing up to chest height.
- 3. As the kettlebells reach chest height, slightly bend your knees and hinge at the hips to bring them back down to the starting position.
Coach's Comment
- 1. Make sure to keep your spine neutral and your core engaged throughout the exercise.
- 2. Avoid swinging the kettlebells too far back as this can put strain on your lower back.
- 3. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
How to One Arm Kettlebell Swing
One Arm Kettlebell Swing muscles worked: Core
Form
- 1. Initiate the movement by driving your hips back and bending your knees.
- 2. As you reach the bottom of the swing, allow your arms to swing back between your legs.
- 3. When your arms reach the back of your legs, forcefully drive your hips forward and swing the kettlebell up and out in front of your body.
- 4. As the kettlebell reaches the top of the swing, allow your arm to extend and the kettlebell to float in front of your body.
- 5. Maintain control of the kettlebell as it swings back down between your legs.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement and your back flat.
- 2. Do not allow your arm to bend or the kettlebell to come too close to your body.
- 3. Keep your shoulder blades pulled back and down to ensure proper form.
- 4. Do not swing the kettlebell too high; control the motion and keep it at chest-level.
If you want to know a detailed guide to One Arm Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Swing Guide page of our blog!
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