Kettlebell Swing vs Reverse Crunch
Maximizing Your Core Workout Plan
Jul 26, 2024Contents
Unsure whether to go for Kettlebell Swing or Reverse Crunch in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Core Workout: Explore the Benefits of Kettlebell Swing and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Kettlebell Swing vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Swing with a total of 1175 compared to 1477 for Reverse Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Explosively drive your hips forward while swinging the kettlebells up in front of you.
- 2. Keep your arms straight and allow the kettlebells to swing up to chest height.
- 3. As the kettlebells reach chest height, slightly bend your knees and hinge at the hips to bring them back down to the starting position.
Coach's Comment
- 1. Make sure to keep your spine neutral and your core engaged throughout the exercise.
- 2. Avoid swinging the kettlebells too far back as this can put strain on your lower back.
- 3. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Curl your hips off the floor by contracting your abdominal muscles and pressing your lower back into the floor.
- 2. Lift your legs up towards your chest as you curl your hips off the floor.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure your back is kept flat on the floor and your neck is in line with your spine throughout the exercise.
- 2. Do not arch your back or lift your head off the floor.
- 3. Make sure to keep your legs together and your knees bent throughout the exercise.
- 4. Do not swing your legs when performing the exercise.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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