Kettlebell Turkish Get Up vs Dumbbell Clean
Maximizing Your Core Workout Plan
Dec 26, 2024Contents
Undecided between Kettlebell Turkish Get Up and Dumbbell Clean for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Core Workout: Explore the Benefits of Kettlebell Turkish Get Up and Dumbbell Clean for Better Comparison.
Planfit Users' Choice about Kettlebell Turkish Get Up vs Dumbbell Clean : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Turkish Get Up with a total of 10 compared to 12 for Dumbbell Clean
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Turkish Get Up
Kettlebell Turkish Get Up muscles worked: Core
Form
- 1. Keep your core engaged and press the kettlebell straight up towards the ceiling as you roll onto your opposite side.
- 2. Using your opposite hand, push yourself up onto your elbow and then onto your hand.
- 3. Keep your arm extended as you press your feet into the ground and lift your hips off the ground.
- 4. Once you are stable, draw your knee up towards your chest and roll onto the opposite side of your body.
- 5. Push your opposite hand into the ground to help you lift your torso off the ground and come up to a kneeling position.
- 6. Press through your opposite heel to stand up.
- 7. Reverse the movement to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your arm extended throughout the movement.
- 2. Don_ rush the movement, take your time to ensure proper form.
- 3. If you feel any discomfort, stop the movement and rest.
If you want to know a detailed guide to Kettlebell Turkish Get Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Turkish Get Up Guide page of our blog!
How to Dumbbell Clean
Dumbbell Clean muscles worked: Core
Form
- 1. Squat down, keeping your back straight and chest up.
- 2. As you squat, explosively drive through your heels and use the momentum to help you pull the dumbbells up to your shoulders.
- 3. Keep your arms close to your body as you pull the dumbbells up.
- 4. As the dumbbells reach your shoulders, rotate your forearms so that your palms are facing away from you.
- 5. Stand up and press the dumbbells up above your head.
- 6. Lower the dumbbells back to your chest and repeat the movement.
Coach's Comment
- 1. Make sure you keep your back straight and chest up throughout the movement.
- 2. Make sure you keep the weight of the dumbbells under control, and don't let them swing or jerk as you lift them.
- 3. Don't arch your back or round your shoulders as you press the dumbbells up.
If you want to know a detailed guide to Dumbbell Clean, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Clean Guide page of our blog!
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