Kneeling Triceps Extension vs Overhead Triceps Extension

Maximizing Your Triceps Workout Plan

Jul 20, 2024

Contents

Choosing between Kneeling Triceps Extension and Overhead Triceps Extension for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Triceps Workout: Explore the Benefits of Kneeling Triceps Extension and Overhead Triceps Extension for Better Comparison.

Planfit Users' Choice about Kneeling Triceps Extension vs Overhead Triceps Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kneeling Triceps Extension with a total of 583 compared to 441 for Overhead Triceps Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Kneeling Triceps Extension

Kneeling Triceps Extension gif

Kneeling Triceps Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbows locked, slowly lower the weight down behind your head, until your arms are at a 90-degree angle.
  2. 2. Exhale as you lower the weight.
  3. 3. Squeeze your triceps and press the weight back up to the starting position.
  4. 4. Inhale as you press the weight back up.

Coach's Comment

  1. 1. Kneel on the floor, keeping your torso upright and your core engaged.
  2. 2. Place your hands on a dumbbell or barbell, with your palms facing each other.
  3. 3. Extend your arms up, locking your elbows in place.

If you want to know a detailed guide to Kneeling Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Kneeling Triceps Extension Guide page of our blog!

Do you want to know more about Kneeling Triceps Extension methods?

How to Overhead Triceps Extension

Overhead Triceps Extension gif

Overhead Triceps Extension muscles worked: Triceps

Form

  1. 1. Slowly lower the dumbbells behind your head, keeping your elbows pointed toward the ceiling.
  2. 2. Once your elbows are at a 90-degree angle, pause for a moment and then extend your arms back up to the starting position.

Coach's Comment

  1. 1. Sit on a bench with your back straight and your feet flat on the floor.
  2. 2. Hold a dumbbell in each hand with your palms facing each other, and your arms extended straight up above your head.

If you want to know a detailed guide to Overhead Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Triceps Extension Guide page of our blog!

Do you want to know more about Overhead Triceps Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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