Archer Push Up vs Cobra Push up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Archer Push Up and Cobra Push up for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Cobra Push up for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Archer Push Up with a total of 17 compared to 283 for Cobra Push up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Stop when your chest is just above the ground.
- 3. Push yourself back up to the starting position.
- 4. Do the same motion with your left foot crossed behind your right ankle.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Keep your elbows close to your sides as you lower your chest.
- 3. Only lower your chest as far as you can without compromising your form.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. 바닥에 엎드려 손을 어깨 아래에 둡니다.
- 2. 팔을 펴서 상체를 들어 올립니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 어깨에 무리가 가지 않도록 주의하세요.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
