Back Lat Pulldown vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Back Lat Pulldown and One Arm Kettlebell Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Lat Pulldown with a total of 1569 compared to 391 for One Arm Kettlebell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight, slowly pull the bar down toward your chest.
- 2. Squeeze your shoulder blades together as you pull the bar down.
- 3. When the bar touches your chest, pause, and then slowly return to the starting position.
Coach's Comment
- 1. Avoid jerking or yanking the bar down.
- 2. Do not lean too far back or round your back.
- 3. Do not use momentum to pull the bar down.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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