Band Bent Over Row vs Underhand Smith Machine Barbell Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Band Bent Over Row and Underhand Smith Machine Barbell Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Band Bent Over Row and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Band Bent Over Row vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Bent Over Row with a total of 167 compared to 455 for Underhand Smith Machine Barbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Bent Over Row
Band Bent Over Row muscles worked: Back
Form
- 1. Pull the band towards your chest, squeezing your shoulder blades together.
- 2. Keep your elbows close to your body and your back flat throughout the exercise.
- 3. Return to the starting position and repeat.
Coach's Comment
- 1. Do not round your back, as this can cause injury.
- 2. Make sure to keep your arms slightly bent throughout the exercise.
- 3. Do not jerk the band or use momentum to perform the exercise.
If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Keeping your core tight and your back flat, begin to row the barbell up towards your sternum.
- 2. Once the barbell is close to your sternum, pause and squeeze your shoulder blades together.
- 3. Slowly return the barbell to the starting position and repeat.
Coach's Comment
- 1. Keep your back flat throughout the entire movement.
- 2. Do not allow your lower back to round as you bring the barbell towards your sternum.
- 3. Do not use momentum to lift the weight.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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