Band Lateral Raise vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Band Lateral Raise or Dumbbell Upright Row in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Band Lateral Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Band Lateral Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Lateral Raise with a total of 914 compared to 663 for Dumbbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Lateral Raise
Band Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise your arms up and out to the side, until your arms are parallel to the floor.
- 2. Hold for a moment, then return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. If you feel any pain or discomfort, stop the exercise.
If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. With control, exhale and pull the dumbbells straight up toward your chest.
- 2. Keep your elbows close to your body and your wrists straight.
- 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
- 4. Inhale and slowly lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't jerk the weight up or use momentum.
- 3. Don't let your wrists bend backward.
- 4. Don't let your elbows flare out to the sides.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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