Barbell Hack Squat vs Hip Extension
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Barbell Hack Squat and Hip Extension for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Barbell Hack Squat and Hip Extension for Better Comparison.
Planfit Users' Choice about Barbell Hack Squat vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hack Squat with a total of 15 compared to 531 for Hip Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Hack Squat
Barbell Hack Squat muscles worked: Leg
Form
- 1. Squat down by pushing your hips back and bending your knees.
- 2. As you descend, keep your chest up, your back straight, and your gaze forward.
- 3. Keep your weight on your heels and your core tight.
- 4. Descend until your hips are below your knees.
- 5. Push through your heels to stand back up.
Coach's Comment
- 1. Make sure to keep your back straight throughout the entire movement.
- 2. Keep your chest up and your core tight.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not round your lower back.
- 5. If you feel any pain in your knees or hips, stop the exercise and consult a medical professional.
If you want to know a detailed guide to Barbell Hack Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Hack Squat Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Push your hips backward while keeping your back straight.
- 2. Bend your knees slightly to make the movement easier.
- 3. Hold the position for a few seconds.
- 4. Return to the starting position.
Coach's Comment
- 1. Avoid arching your back.
- 2. Do not overstretch your lower back.
- 3. Avoid locking your knees.
- 4. If you feel any pain, stop the exercise and consult your doctor.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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