Barbell Pullover vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Barbell Pullover and Arm Crossover for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Pullover with a total of 147 compared to 461 for Arm Crossover (Chest)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
- 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.
Coach's Comment
- 1. Avoid arching your back or jerking the barbell.
- 2. Do not lower the barbell too far behind your head as this can cause injury.
- 3. Use a lighter weight if you are a beginner.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. 서서 팔을 가슴 앞에 교차시킵니다.
- 2. 한 팔씩 가슴을 넘기며 크로스오버합니다.
- 3. 반복해서 운동합니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
