Barbell Pullover vs Pullover Machine (Chest Target)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Barbell Pullover and Pullover Machine (Chest Target) for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Pullover with a total of 147 compared to 141 for Pullover Machine (Chest Target)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
- 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.
Coach's Comment
- 1. Avoid arching your back or jerking the barbell.
- 2. Do not lower the barbell too far behind your head as this can cause injury.
- 3. Use a lighter weight if you are a beginner.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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