Barbell Shrug vs Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
사용량이 비슷한 두 운동 — Barbell Shrug, Behind Neck Press. 완료 683회 대 466회. 갈리는 지점은 어깨 자극과 자세입니다.
Customize Your 어깨 Workout: Explore the Benefits of Barbell Shrug and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Shrug more often — 683 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Barbell Shrug and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please make sure that the neck does not protrude excessively forward.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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