Barbell Tricep Extension vs Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Nov 25, 2024Contents
Hesitating between Barbell Tricep Extension and Dumbbell Tricep Extension for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Barbell Tricep Extension and Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Barbell Tricep Extension vs Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Tricep Extension with a total of 765 compared to 26196 for Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Tricep Extension
Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Inhale and slowly lower the barbell behind your head, allowing your elbows to bend.
- 2. Keep your elbows close to your head throughout the movement.
- 3. Exhale and press the barbell back up to the starting position.
Coach's Comment
- 1. Sit on a flat bench and hold the barbell with an overhand grip, hands slightly wider than shoulder width apart.
- 2. Position the barbell above your head, arms extended.
- 3. Keep your elbows close to your head and back straight.
If you want to know a detailed guide to Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Barbell Tricep Extension Guide page of our blog!
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
- 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Bend your elbows and bring the dumbbells up to shoulder height.
- 3. Keep your elbows close to your body and your palms facing each other.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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