Barbell Tricep Extension vs One Arm Cable KickBack
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Undecided between Barbell Tricep Extension and One Arm Cable KickBack for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Barbell Tricep Extension and One Arm Cable KickBack for Better Comparison.
Planfit Users' Choice about Barbell Tricep Extension vs One Arm Cable KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Tricep Extension with a total of 765 compared to 599 for One Arm Cable KickBack
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Tricep Extension
Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Inhale and slowly lower the barbell behind your head, allowing your elbows to bend.
- 2. Keep your elbows close to your head throughout the movement.
- 3. Exhale and press the barbell back up to the starting position.
Coach's Comment
- 1. Sit on a flat bench and hold the barbell with an overhand grip, hands slightly wider than shoulder width apart.
- 2. Position the barbell above your head, arms extended.
- 3. Keep your elbows close to your head and back straight.
If you want to know a detailed guide to Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Barbell Tricep Extension Guide page of our blog!
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm parallel to the floor and your elbow stationary, extend your arm backward as far as possible.
- 2. Pause for a second at the end of the motion, then slowly return to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Stand facing the cable machine with your left side closest to the machine.
- 2. Attach the single handle to the low pulley cable and select the appropriate weight.
- 3. Hold the handle with your left hand and step away from the machine so there is tension on the cable.
- 4. Bend your left knee slightly and raise your left elbow up towards the ceiling, keeping your upper arm parallel to the floor.
- 5. Your left hand should be in line with your shoulder, and your palm should be facing your body.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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