Bench Cable Fly vs Pullover Machine (Chest Target)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Bench Cable Fly and Pullover Machine (Chest Target) for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Cable Fly with a total of 49 compared to 141 for Pullover Machine (Chest Target)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Bend your elbows and bring the handles together in front of your chest.
- 2. Squeeze your shoulder blades together and keep your core tight.
- 3. Slowly extend your arms to the starting position.
Coach's Comment
- 1. Keep your core tight and your back straight throughout the exercise.
- 2. Avoid jerking or using momentum to move the weight.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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