Bench Dips vs One Arm Cable Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Choosing between Bench Dips and One Arm Cable Tricep Extension for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and One Arm Cable Tricep Extension for Better Comparison.
Planfit Users' Choice about Bench Dips vs One Arm Cable Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Dips with a total of 4149 compared to 747 for One Arm Cable Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to One Arm Cable Tricep Extension
One Arm Cable Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbow close to your side, slowly bend your arm and pull the handle towards your shoulder.
- 2. Make sure your elbow stays in the same position and your shoulder doesn_ move.
- 3. Once you reach the top of the movement, pause for a second, and then slowly lower the handle back to the starting position.
Coach's Comment
- 1. Stand facing away from the cable machine, and select the desired weight.
- 2. Reach out with your right arm and grab the handle.
- 3. Take a few steps forward so that the cable is taut and your arm is extended towards the machine.
- 4. Make sure your feet are shoulder-width apart and your core is engaged.
If you want to know a detailed guide to One Arm Cable Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Tricep Extension Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
