Bosu Ball Push Up vs Incline Fly Machine
Maximizing Your Chest Workout Plan
Jan 11, 2026Contents
Unsure whether to go for Bosu Ball Push Up or Standing Dumbbell Fly in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Bosu Ball Push Up and Incline Fly Machine for Better Comparison.
Planfit Users' Choice about Bosu Ball Push Up vs Incline Fly Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bosu Ball Push Up with a total of 6 compared to 109 for Incline Fly Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bosu Ball Push Up
Bosu Ball Push Up muscles worked: Chest
Form
- 1. Begin to lower your body towards the floor, bending your elbows and keeping them close to your body.
- 2. Lower yourself until your chest is just above the balance trainer.
- 3. Push yourself back up to the starting position.
Coach's Comment
- 1. Make sure to keep your head in line with your spine to avoid neck strain.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not drop your hips or allow your body to sag in the middle.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Bosu Ball Push Up, alternative exercises, and its benefits, check it out here. Check out the Bosu Ball Push Up Guide page of our blog!
How to Incline Fly Machine
Incline Fly Machine muscles worked: Chest
Form
- 1. 팔꿈치 각도를 유지하며 손잡이를 위·앞 방향으로 모아 주세요.
- 2. 상부 가슴이 조여지는 느낌을 잠시 느끼세요.
- 3. 천천히 팔을 옆으로 벌려 시작 자세로 돌아오세요.
- 4. 상체가 패드에서 떨어지지 않게 유지하며 반복하세요.
Coach's Comment
- 1. 너무 무거운 중량은 어깨와 상부 가슴에 부담이 크니 피하세요.
- 2. 팔을 완전히 펴지 말고 항상 약간 굽힌 상태로 유지하세요.
- 3. 허리가 과하게 꺾이지 않도록 복부에 힘을 주고 등을 패드에 밀착하세요.
If you want to know a detailed guide to Incline Fly Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Fly Machine Guide page of our blog!
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