Cable Crossover vs One Arm Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Cable Crossover and One Arm Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and One Arm Push Up for Better Comparison.
Planfit Users' Choice about Cable Crossover vs One Arm Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crossover with a total of 7891 compared to 1 for One Arm Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms extended, pull your arms inwards and across your chest, squeezing your shoulder blades together.
- 2. Return to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Do not move your upper body too much to avoid straining your back.
- 3. Make sure to keep your arms straight throughout the exercise.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to One Arm Push Up
One Arm Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Push Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Push Up Guide page of our blog!
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