Cable Crunch vs Oblique Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Struggling to choose between Cable Crunch and Oblique Crunch for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Cable Crunch and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crunch with a total of 2520 compared to 963 for Oblique Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Exhale and crunch forward, bringing your elbows to your knees.
- 2. Inhale and extend back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged during the entire exercise.
- 2. Keep your neck in a neutral position and avoid straining your neck.
- 3. Do not use momentum to swing your body forward.
- 4. Make sure to keep your back flat throughout the exercise.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Use your oblique muscles to curl your upper body up and to the right.
- 2. Exhale as you crunch up, and hold for a brief moment at the top.
- 3. Slowly lower your body back to the starting position.
- 4. Inhale as you lower your body and repeat the same movement on the other side.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position. Don't pull on your head or neck.
- 2. Keep your lower back pressed into the mat and don't arch your back.
- 3. Make sure to keep your elbows out to the sides throughout the exercise.
- 4. Don't go too fast or too deep with your crunching motion.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
