Cable Tricep Pushdown vs Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Undecided between Cable Tricep Pushdown and Dumbbell Tricep Extension for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Tricep Pushdown with a total of 39761 compared to 26196 for Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. With your elbows close to your sides, push the bar down towards your hips.
- 2. Keep your upper arms still throughout the movement and avoid any swinging.
- 3. Once the bar touches your hips, slowly return the bar to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with a straight bar attached to the cable.
- 2. Grasp the bar with an overhand grip (palms facing down) slightly wider than shoulder width apart.
- 3. Position your elbows close to your sides and your upper arms parallel to the floor.
- 4. Keep your torso upright and rigid.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
- 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Bend your elbows and bring the dumbbells up to shoulder height.
- 3. Keep your elbows close to your body and your palms facing each other.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
