Chest Press Machine vs Incline Hammer Bench Press
Maximizing Your Chest Workout Plan
Jan 9, 2026Contents
Struggling to choose between Chest Press Machine and Incline Hammer Bench Press for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Chest Press Machine and Incline Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Chest Press Machine vs Incline Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Chest Press Machine with a total of 46851 compared to 458 for Incline Hammer Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Chest Press Machine
Chest Press Machine muscles worked: Chest
Form
- 1. Exhale as you slowly push the handles away from your body and extend your arms.
- 2. Keep a slight bend in your elbows as you press the handles away.
- 3. Hold for a moment at the end of the motion and squeeze your chest muscles.
- 4. Inhale as you slowly bring the handles back to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows slightly bent throughout the entire movement.
- 2. Avoid locking out your elbows at the end of the motion.
- 3. Avoid jerking or using momentum to press the handles away.
- 4. Do not arch your back during the motion.
If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!
How to Incline Hammer Bench Press
Incline Hammer Bench Press muscles worked: Chest
Form
- 1. 덤벨을 위·앞쪽으로 밀어 올리며 팔을 뻗어 주세요.
- 2. 덤벨이 가슴 위쪽에서 서로 가까워지는 지점까지 올린 뒤 잠시 멈추세요.
- 3. 천천히 팔꿈치를 굽히며 덤벨을 처음 위치로 내려 주세요.
- 4. 양쪽 덤벨이 같은 속도로 움직이도록 컨트롤하며 반복하세요.
Coach's Comment
- 1. 허리를 과도하게 꺾지 말고, 엉덩이와 등을 벤치에 붙이세요.
- 2. 팔꿈치가 옆으로 과하게 벌어지지 않도록 몸통과 30~45도 정도 각도를 유지하세요.
- 3. 컨트롤이 안 될 정도의 무거운 덤벨은 피하세요.
If you want to know a detailed guide to Incline Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Hammer Bench Press Guide page of our blog!
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