Cross Body Crunch vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Choosing between Cross Body Crunch and Side Leg Raise for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Body Crunch with a total of 2461 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee.
- 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip.
- 3. Slowly lower back to the starting position and repeat on the other side.
Coach's Comment
- 1. Keep your neck in a neutral position and do not pull on it with your hands.
- 2. Avoid arching your lower back off the floor as you lift your shoulder.
- 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
