Decline Dumbbell Bench Press vs Standing Fly (Chest)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Decline Dumbbell Bench Press and Standing Fly for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Decline Dumbbell Bench Press vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Dumbbell Bench Press with a total of 736 compared to 1148 for Standing Fly (Chest)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Dumbbell Bench Press
Decline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
- 2. Keep your elbows close to your sides as you lower the dumbbells.
- 3. Stop when the dumbbells are just above your chest and pause for a second.
- 4. Exhale as you press the dumbbells back up to the starting position.
Coach's Comment
- 1. Do not let your lower back arch as you press the weights up.
- 2. Keep your head and neck in a neutral position throughout the movement.
- 3. Do not use momentum to press the weights up.
- 4. Do not lock your elbows at the top of the movement.
- 5. Do not drop the weights.
If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. 서서 덤벨을 잡고 팔을 벌립니다.
- 2. 팔을 옆으로 벌려 체스트 플라이를 수행합니다.
- 3. 천천히 팔을 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
