Decline Smith Machine Bench Press vs Close Grip Incline Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
- • Planfit Users' Choice about Decline Smith Machine Bench Press vs Close Grip Incline Bench Press : Which is Better?
- • How to Decline Smith Machine Bench Press
- - Decline Smith Machine Bench Press muscles worked
- - Decline Smith Machine Bench Press form
- - Coach's Comment
- • How to Close Grip Incline Bench Press
Choosing between Decline Smith Machine Bench Press and Close Grip Incline Bench Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Decline Smith Machine Bench Press and Close Grip Incline Bench Press for Better Comparison.
Planfit Users' Choice about Decline Smith Machine Bench Press vs Close Grip Incline Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Smith Machine Bench Press with a total of 229 compared to 61 for Close Grip Incline Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Smith Machine Bench Press
Decline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
- 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
- 3. Exhale as you press the barbell back to the starting position.
Coach's Comment
- 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
- 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
- 3. Maintain control of the barbell and do not allow it to drop quickly.
If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
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