Dragon Flag vs Criss Cross
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating between Dragon Flag and Criss Cross for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Core Workout: Explore the Benefits of Dragon Flag and Criss Cross for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dragon Flag with a total of 110 compared to 188 for Criss Cross
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Keeping your legs straight and your core engaged, slowly lower your body towards the ground, using your arms to support your weight.
- 2. When your upper body is parallel to the ground, press your arms into the ground and use your core to press your legs up towards the ceiling.
- 3. Hold this position for a few seconds, then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your legs and back straight throughout the exercise.
- 2. Avoid arching your back as you lift your legs up towards the ceiling.
- 3. Do not use momentum to lift your legs. Move slowly and with control.
- 4. If you feel any discomfort in your lower back, stop the exercise and consult your doctor.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
- 2.Bring your left arm across your body and touch your right elbow to your left thigh.
- 3. Step your right foot back to the center and extend your right arm straight out to the side.
- 4. Take a big step to the side with your left foot and twist your torso to the left.
- 5. Bring your right arm across your body and touch your left elbow to your right thigh.
- 6. Step your left foot back to the center and extend your left arm straight out to the side.
- 7. Continue alternating sides for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the entire movement.
- 2. Take your time and focus on your form. Don't rush through the reps.
- 3. Don't let your knees go over your toes as you step to the side.
- 4. Don't let your arms go too high or too low. Keep them at shoulder height.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
