Dragon Flag vs Reverse Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Choosing between Dragon Flag and Reverse Crunch for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Core Workout: Explore the Benefits of Dragon Flag and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dragon Flag with a total of 110 compared to 1477 for Reverse Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Keeping your legs straight and your core engaged, slowly lower your body towards the ground, using your arms to support your weight.
- 2. When your upper body is parallel to the ground, press your arms into the ground and use your core to press your legs up towards the ceiling.
- 3. Hold this position for a few seconds, then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your legs and back straight throughout the exercise.
- 2. Avoid arching your back as you lift your legs up towards the ceiling.
- 3. Do not use momentum to lift your legs. Move slowly and with control.
- 4. If you feel any discomfort in your lower back, stop the exercise and consult your doctor.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Curl your hips off the floor by contracting your abdominal muscles and pressing your lower back into the floor.
- 2. Lift your legs up towards your chest as you curl your hips off the floor.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure your back is kept flat on the floor and your neck is in line with your spine throughout the exercise.
- 2. Do not arch your back or lift your head off the floor.
- 3. Make sure to keep your legs together and your knees bent throughout the exercise.
- 4. Do not swing your legs when performing the exercise.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
