Dumbbell Bent Over Lateral Raise vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Struggling to choose between Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bent Over Lateral Raise with a total of 17552 compared to 663 for Dumbbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
- 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
- 3. Slowly lower the weights back to the starting position.
Coach's Comment
- 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
- 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
- 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. With control, exhale and pull the dumbbells straight up toward your chest.
- 2. Keep your elbows close to your body and your wrists straight.
- 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
- 4. Inhale and slowly lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't jerk the weight up or use momentum.
- 3. Don't let your wrists bend backward.
- 4. Don't let your elbows flare out to the sides.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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