Dumbbell Deadlift vs Bench Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Dumbbell Deadlift and Bench Pull Up for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 53 for Bench Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
- 2. Keep your back flat and your chest up throughout the entire movement.
- 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.
Coach's Comment
- 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
- 2. Do not round your back as you lower the dumbbells.
- 3. Keep your arms slightly bent throughout the entire movement.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Take a deep breath in and as you exhale, pull the barbell up towards your chest.
- 2. Keep your elbows close to your sides and your back flat as you pull.
- 3. Once the barbell touches your chest, inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and elbows close to your sides throughout the entire movement.
- 2. Avoid jerking or using momentum to pull the barbell up.
- 3. If you are a novice gym goer, start with lighter weights and progress as your strength increases.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
