Dumbbell Lateral Raise vs Shoulder Press Machine
Maximizing Your Shoulder Workout Plan
Nov 14, 2024Contents
Deciding between Dumbbell Lateral Raise and Shoulder Press Machine for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Shoulder Press Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Shoulder Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 35656 for Shoulder Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
- 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.
Coach's Comment
- 1. Avoid locking your elbows at the top of the movement.
- 2. Do not allow your back to arch during the exercise.
- 3. Keep your core engaged throughout the exercise.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Exhale as you press the handles up slowly and in a controlled manner until your arms are almost straight.
- 2. Hold at the top for a moment and then slowly lower the handles back to the starting position.
- 3. Continue for the desired number of repetitions.
Coach's Comment
- 1. Make sure not to lock your elbows at the top of the exercise as this can cause strain on the joints.
- 2. Do not swing the weight up as this can cause injury to your shoulder.
- 3. Keep your back straight throughout the exercise and do not arch your back as this can lead to lower back pain.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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